INDIVIDUALIZED PROGRAM
A day to day personalized training program. This does not include participation in one of the weekly organized speed/strength sessions or Saturday group runs.
12 Week Program
First 12 Weeks: $225 - Includes one on one start-up session.
Subsequent 12 Weeks: $200
4 Week Program
First 4 Weeks: $100 - Includes one on one start-up session.
Subsequent 4 Weeks: $75
INDIVIDUALIZED PROGRAM PLUS GROUP WORKOUT
A day to day personalized training program including participation in one of the weekly speed/strength sessions and Saturday group runs.
12 Week Program
First 12 Weeks: $275 - Includes one on one start up session.
Subsequent 12 Weeks: $250
4 Week Program
First 4 Weeks: $115 - Includes one on one start up session
Subsequent 4 Weeks: $90
GROUP WORKOUTS
This program includes participation in one of the weekly speed/strength sessions and Saturday group runs.
18 Weeks: $140
12 Weeks: $95
6 Weeks: $50
Option 1: (Tuesday evenings March 3 - October 27, 2009): $225
Option 2: (Wednesday mornings January - December, 2009): $425
Option 3: (Wednesday mornings (6am) May 20 - Sept 16, 2009): $125
ADULT OR YOUTH PRIVATE AND SEMI PRIVATE SESSIONS
Private sessions can be consulting, running with Maureen or a coached private session, or videotape and analysis.
| Private Session: |
1 hr. |
$50 |
| Semi Private Session: |
2 clients - 1 hr. |
$80 |
| |
3 clients - 1 hr. |
$105 |
|
