Maureen's coaching embodies key training principles that will improve any athlete from beginner to the elite competitor. She replaces guesswork with purpose and focus. Each workout is designed to derive the most benefit in the least amount of time. She educates me about my weaknesses and strengths and helps me set attainable goals that boost me to a higher level.

When I met Maureen seventeen years ago I could not run around the block in my neighborhood. Five marathons, two races to the summit of Pikes Peak and countless half marathons later I can certainly say that Maureen has changed not only my fitness level but my life. Thanks to her I have significantly reduced the incidences of injury. She has helped rehabilitate me from a couple surgeries when I was sure I would never run again. Not only is Maureen an inspirational coach, she is a warm, engaging, compassionate person. Her friendship is a gift I will always cherish.

-Jan Wisor

I began working with Maureen Roben in 1984 after attending one of her Womens' Running Camps. By following Maureen’s weekly schedules of long runs, speed work, track nights, and strength-building circuits, I accomplished my goal of qualifying for, and running, the Boston Marathon (which meant cutting off 40 minutes) as well as setting new personal bests in the 5k, 10k, and half marathon. Through the years, she has periodically videotaped me and analyzed my running form, scrutinized me at track workouts, and joined me on parts of long runs. Maureen, like any great coach, devises an individual day-to-day program taking into account my strengths and weaknesses as a runner. But on a regular basis she has done more than that. She takes into consideration the other things in my life that affect my running - my job, family life, travel, etc. Maureen has managed to push me beyond my own limits while keeping me healthy and uninjured for over 10 years. We regularly talk about what works and what I want to accomplish. Maureen uses these dialogues and my input to tweak my program as needed.

Although some people are intimidated by the mere thought of track work, Maureen’s weekly sessions are low-key, yet challenging and highly productive. My track workouts, like the other parts of my program, are designed with my individual goals in mind. Maureen doesn’t believe in a “one-size fits all” program. In the years that I want to accomplish a specific goal, such as qualifying for Boston, Maureen happily devises a challenging, program designed to get me there. When I simply want to run for pleasure and fitness, she accommodates that also. I wholeheartedly recommend Maureen Roben for any runner who wants to get more out of his or her running.

-Gail Beaton

My adult running life started in 1999 but I didn’t become a “runner” until I started with Maureen. Maureen has a kind, non-threatening method to her madness. I never question her knowledge or advise mostly because she’d make me run extra laps. Maureen knows everybody’s goals and knows the best way to help them achieve those goals. Even if it means her telling me to take some time off or slow my pace, she knows what I need. It does not matter what level you are. Maureen has a perfect program for everyone. Running with Maureen you have both a great coach and friend.

-Randy Rodman

Maureen Roben has been my running coach for five years. During that time she has consistently encouraged me to reach my goals and has provided me with both the moral support and the personalized training program needed to get there. What I most enjoy about working with Maureen is her positive reinforcement coupled with effective techniques that have enabled me to overcome various obstacles that impacted my ability to run at the level I desired.

I cannot say enough about Maureen’s positive impact on my life and my running, and I highly recommend her as your coach! Regardless of your current running level, beginner to elite athlete, you will receive the same respect, professionalism and individualized attention needed to help you achieve your personal running goals.

-Rose McCool, 7 Marathons Finished under Maureen’s Coaching!